Wellness

Tinsel, gingerbread cookies, pine scented candles, and Christmas trees covered in multicolored lights are staples for the holiday season. But these same decorations may increase the chance of fire during the best time of the year. When getting your home holiday ready, here’s a few ideas on how to think about safety in-between cookie decorating … Read More

NEWPORT BEACH, Calif., Dec. 4, 2023 – In its ongoing commitment to creating a healthier community, Hoag announced today it will be the title sponsor of the 20th annual OC Marathon, now dubbed the Hoag OC Marathon.  The popular Southern California running festival will welcome more than 22,000 runners during the weekend of May 3-5, … Read More

“As the new year approaches, women are often focused on setting resolutions, but it’s beneficial to reflect on your health habits from the past year. Taking stock of your achievements lays the groundwork for positive growth and sets the stage for a healthy future,” said Allyson Brooks, M.D., F.A.C.O.G, Ginny Ueberroth Executive Medical Director Endowed … Read More

Discovering a lump in your breast can be an alarming experience, one that often triggers a wave of worry and concern. This initial shock can lead to numerous questions and doubts, but it is important to remember you are not alone. About 40% of breast lumps are detected by women during a breast self-exam. This … Read More

Yes, the holidays are a wonderful and merry time, but they are equally known for the stress it can trigger from unresolved familial issues, financial stress, loneliness and battling crowds who take over shopping malls, freeways and grocery stores.   But Hoag Hospital Wellness Consultant, Anusha Wijeyakumar, MA, CPC, E-RYT, has a simple tip for … Read More

When it comes to the holiday’s it’s a fair assumption that many, if not most people, will accept the fate “tis the season to overeat.” It’s not easy to stick to healthy eating when food is the center of holiday gatherings. How can you say no to your aunt’s traditional green bean casserole topped with … Read More

Epilepsy is a brain disorder in which a person experiences seizures that can look like staring spells, falling, shaking or losing awareness of what is going on. Just having a seizure does not mean you have epilepsy. Seizures can happen due to medical issues such as high fever, low blood sugar, or alcohol or drug … Read More

‘Twas the month before New Year’s when all through your mind, you realized: You’ve reached your deductible! Now is the time! Make your appointments, order your pills. And know that your health plan may pick up the bill. Your deductible is how much of your medical costs you pay (excluding premiums and copays or coinsurance) … Read More

Can socializing with friends be as healthy as going to the gym? As far as brain health is concerned, the research says “yes.” Moreover, maintaining social connections can help a person reduce their risk of cognitive decline and dementia. Conversely, research has shown that social isolation and loneliness are as harmful as smoking 15 cigarettes … Read More

By David Ahn, M.D. Twenty years ago, the headlines were grim. It was common for studies to warn: “Rising Childhood Obesity Will Decrease Life Expectancy.” In large part, those predictions came true. The rise in obesity – both in children and adults – has correlated to a catastrophic rise in chronic disease that continues to … Read More