Wellness

Anusha Wijeyakumar, MA, CPC, E-RYT, Dip Mentoring, Hoag Wellness Consultant If you’ve ever tried to meditate but felt like your mind just wouldn’t sit still, you’re not alone. Meditation has a number of wonderful benefits like calming stress and boosting wellbeing, but the idea of sitting quietly for 30 minutes can seem overwhelming to even … Read More

For many of us, daily responsibilities can feel both overwhelming and monotonous. Trying to find balance while juggling professional roles, caregiving, relationships, and community involvement can lead to a sense of personal disconnection.  This is where the concept of ritual becomes relevant.  Unlike routines, which prioritize structure and efficiency, rituals emphasize intention and presence. They … Read More

Gastroesophageal reflux disease (GERD) and obesity are two of the most common health concerns today, and they are closely linked. As rates of obesity and abdominal weight gain rise, so does the prevalence of GERD. Understanding the connection between weight and reflux symptoms is a key step toward long-term relief and better health.  Obesity and … Read More

If you suffer from persistent heartburn, regurgitation, or chest discomfort, you may be among the millions of Americans living with gastroesophageal reflux disease (GERD).   While medications and lifestyle changes help many, some individuals require more advanced GERD treatments to achieve lasting relief. At Hoag, we offer a range of surgical and endoscopic options tailored to … Read More

Understanding what’s behind your GERD (Gastroesophageal Reflux Disease) is the first step toward lasting relief, and that starts with identifying the root cause through the right diagnostic tools.   At Hoag, we believe that the first step to lasting relief is understanding the why behind your symptoms. Here’s a closer look at what causes GERD, and … Read More

Gastroesophageal reflux disease (GERD) is more than just a case of occasional heartburn, it’s a chronic condition that can affect everything from your sleep to your daily comfort. If you’ve ever dealt with persistent acid reflux, you know how disruptive it can be. But to truly understand GERD and find lasting relief, it helps to … Read More

GERD, or gastroesophageal reflux disease, is a common yet potentially serious condition affecting millions of people worldwide. GERD is defined as chronic acid reflux that occurs when stomach acid repeatedly flows up into the esophagus, leading to inflammation and potential complications.   While occasional heartburn is common, poorly managed GERD can have significant consequences on your … Read More

Springtime’s inspiring blooms can delight the senses – but for allergy sufferers, they can also trigger uncomfortable reactions. Is there a way to enjoy spring without suffering?   “Yes,” says Farhan Ayoub, MD, an internal medicine specialist at Hoag Medical Group who practices in Huntington Beach. “The first step is determining if you have seasonal allergies.”   … Read More

Take a minute to look inside your mouth. The lips, gums, tongue, cheeks, and the roof and floor of your mouth make up your oral cavity. Oral cancer begins when cells in any of these areas mutate and accumulate, forming a tumor. If left undetected, the cancer can grow and even spread to nearby lymph … Read More

What health screenings to schedule this year?  Making plans for what you want to accomplish in the new year? Don’t forget to plan for your wellness. Call your doctor and get your annual wellness appointments on the books.  After checking your blood pressure, weight and other important health metrics, your doctor will let you know … Read More