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Primary Care

How to Love Your Heart in 5 Steps

It’s February, and romance is in the air… so, show your heart some love by keeping 5 things in mind. “Make an investment for your heart and keep it consistent,” Itchhaporia, M.D., M.A.C.C., F.A.H.A., F.E.S.C., Eric & Sheila Samson Endowed Chair in Cardiovascular Health and medical director of congestive heart failure and telemetry programs. “Keeping … Read More
Published On: February 27, 2023

Hoag Brings Private Sector to Healthcare Research

Photo by: OCBJ Robert Braithwaite likes to use a new phrase to describe what Hoag Memorial Hospital Presbyterian is doing—“privademics.” The idea is to combine the speed of the private sector with the talent of academic researchers, the chief executive of Hoag said. “When you look at the Mayo Clinic, they’ve brought together the private sector and academia,” Braithwaite … Read More
Published On: February 24, 2023

Top Four Screenings You Should Get Every Year

Feeling good? Great! Keep it up by getting the routine screenings and exams that your doctors recommend every year. Why get a checkup if you’re not feeling sick? Routine tests, screenings and exams give you and your doctor a baseline for your health and can help identify any looming medical issues. Make an appointment with … Read More
Published On: February 6, 2023

5 Reasons Your Body Loves Dark Chocolate

If your love runs deep, rich and delectable, let your Valentine know it with a gift of dark chocolate. Unlike its milky cousin, dark chocolate generally contains higher amounts of cacao, which is rich in the kinds of  substances that lets your Valentine know your relationship is a healthy one: Heart disease and blood pressure. … Read More
Published On: February 6, 2023

3 Things You Need to Know about Cervical Cancer and HPV Prevention

Cervical cancer affects more than 14,000 U.S. women a year and is responsible for more than 4,000 deaths. The human papillomavirus (HPV) is the leading cause of cervical cancer and is also the culprit behind five other cancers. The good news? There is a safe and effective HPV vaccine, and a large study of vaccinated … Read More
Published On: February 1, 2023

3 Reasons to Get Your Flu Shot Right Now

Colds, flu and COVID-19 continue to make their way around this time of year. Some may think it’s too late to get the flu shot now, right? Wrong. “Soon after getting a flu vaccine, a person’s antibodies rocket skyward, conferring protection against infection and disease. But three months later, the effect of the vaccine has … Read More
Published On: January 25, 2023

How to Save Three Lives in an Hour

Blood donation is the gift of life. Three lives, actually. Did you know: Four types of transfusable products can be derived from one pint of blood, red cells, platelets, plasma and cryoprecipitate. Usually two or three of these are produced from a pint of blood, so one donation can save up to three lives. January … Read More
Published On: January 20, 2023

3 Ways to Make Your New Year’s Resolution Stick

You’ve made a New Year’s resolution? Good for you! Don’t be deterred by the fact that only 19% of people stick to their resolutions. Those high failure rates can’t affect you! Right? Right! The key to sticking with your New Year’s resolutions is planning, accountability and setting realistic goals. You can lose weight. You can … Read More
Published On: January 16, 2023

Happy Holidays and Merry Christmas

Dear Neighbor, As the New Year approaches, I am filled with a sense of gratitude for the relationship Hoag holds with our community. Your trust in us pushes us to be better every day. Not just to adopt the most advanced technologies and procedures, but also to help create them. Your unwavering support during an … Read More
Published On: December 25, 2022

3 Holiday Travel Tips From a Travel Medicine Expert

The pictures on Instagram showcase your family in matching PJs. Snowy afternoon walks. Steaming cups of hot chocolate. The tree. The menorah. The joy. What those pictures don’t capture are those other holiday gatherings, the microscopic, germy icky ones: The influenza virus bopping around the crowded airport security line. The Respiratory Syncytial Virus (RSV) offering … Read More
Published On: December 22, 2022