Story

By Marvin Dang, DO, Sports Medicine, Hoag  You’ve likely heard the phrase: “The best time to plant a tree was 20 years ago. The second-best time is now.” The same applies to movement, especially strength, resistance, and aerobic training. While starting younger has lifelong benefits, it’s never too late to begin. In fact, starting after … Read More

Joshua R. Resa, MD, pediatrician with Hoag When the first day of school alarm clock rings, will your child be ready? The shift from long, carefree summer days to the structure of a school schedule can stir up mixed emotions in kids such as excitement, curiosity, nervousness, and sometimes a little anxiety. The good news … Read More

Millennials and Gen Z are consuming less alcohol than previous generations did at the same age. According to a 2023 Gallup poll, alcohol consumption among people ages 35 and younger is down 10% from two decades ago.  While experts attribute this decline in drinking among younger people to multiple factors, including economic events and social … Read More

It’s normal for kids to feel some back-to-school jitters. But if your child is showing signs of something more concerning, such as depression, anxiety, or a refusal to return to school, you may want to reach out for help. Social anxiety during this back-to-school period is common among teens, particularly those prone to emotional and … Read More

By Lisa M. Karamardian, MD, FACOG, Jeffrey M. Carlton Endowed Chair in Women’s Health, in honor of Dr. Anne M. Kent and medical director of Maternal Child Health  When you’re expecting a baby, there are so many exciting (and sometimes overwhelming) decisions to make — and one you might not know about is whether to store … Read More

Hot flashes are among the most common and disruptive symptoms of menopause, affecting about 75% of women. While they can’t always be eliminated completely, there are proven strategies to help reduce their frequency and intensity. Stephanie Da Silva Davis, MD, an OB-GYN and Menopause Society-certified provider at Hoag, shares practical advice — from simple environmental … Read More

Kristina Reding, 42, and her mom, Jeannette, 66, have always been close.    “We live within walking distance of each other,” Kristina said. “My mom knows she can count on me to be there for her whenever she needs me.”   Given their family’s history of cancer, both mother and daughter were vigilant when it came to … Read More

Pelvic organ prolapse (POP) is a common condition that affects many women, especially after childbirth or during menopause. Often underdiagnosed or mistaken for other issues, recognizing the symptoms of POP—such as pelvic pressure, urinary problems, or a bulge near the vaginal opening—can make a significant difference in receiving the right treatment. Understanding the different types … Read More

When is the best time to schedule your cancer screening? Right now. “Busy schedules, fear and even forgetfulness, cause people to delay critical cancer screening tests,” said Monica M. Mita, MD. “But early detection is one of the most powerful tools we have in the fight against cancer.” Wherever you are in Orange County, Hoag … Read More

You might dream all year long about the funnel cakes at the OC Fair, but go easy on summer treats: Too much food-centered fun can lead to unexpected stomach issues. When the weather gets warmer, it is important to watch what you eat, when and how much. How Does Hot Weather Affect Digestion? High temperatures … Read More