In The News
Understanding the Benefits of Cord Blood Banking
By Lisa M. Karamardian, MD, FACOG, Jeffrey M. Carlton Endowed Chair in Women’s Health, in honor of Dr. Anne M. Kent and medical director of Maternal Child Health When you’re expecting a baby, there are so many exciting (and sometimes overwhelming) decisions to make — and one you might not know about is whether to store … Read More
How I Change My Mindset to Change My Life
By Anusha Wijeyakumar, Hoag Wellness Consultant Wouldn’t it be wonderful to maintain a calm and serene mind throughout the ups and downs of daily life? To have the ability to keep negative thoughts from intervening while attempting to reach a goal or set an intention? If you struggle to quiet negative thought patterns, you are … Read More
Tips to Managing Hot Flashes During Menopause
Hot flashes are among the most common and disruptive symptoms of menopause, affecting about 75% of women. While they can’t always be eliminated completely, there are proven strategies to help reduce their frequency and intensity. Stephanie Da Silva Davis, MD, an OB-GYN and Menopause Society-certified provider at Hoag, shares practical advice — from simple environmental … Read More
Understanding Pelvic Organ Prolapse (POP): Symptoms, Causes, and Treatment Option
Pelvic organ prolapse (POP) is a common condition that affects many women, especially after childbirth or during menopause. Often underdiagnosed or mistaken for other issues, recognizing the symptoms of POP—such as pelvic pressure, urinary problems, or a bulge near the vaginal opening—can make a significant difference in receiving the right treatment. Understanding the different types … Read More
Managing Cancer Screenings Year-Round
When is the best time to schedule your cancer screening? Right now. “Busy schedules, fear and even forgetfulness, cause people to delay critical cancer screening tests,” said Monica M. Mita, MD. “But early detection is one of the most powerful tools we have in the fight against cancer.” Wherever you are in Orange County, Hoag … Read More
Common Summer Foods That Could Be Causing Digestive Discomfort
You might dream all year long about the funnel cakes at the OC Fair, but go easy on summer treats: Too much food-centered fun can lead to unexpected stomach issues. When the weather gets warmer, it is important to watch what you eat, when and how much. How Does Hot Weather Affect Digestion? High temperatures … Read More
How Often Should I See My Primary Care Doctor?
How Often Should I See My Primary Care Doctor? Q: I feel pretty healthy, and I don’t have any chronic conditions. How often should I see my primary care doctor? A: “Even if you’re feeling well and don’t have any chronic conditions, it’s still a good idea to see your primary care physician at least … Read More
Summer Habits That Boost Heart Health
By Kevin Kheder, M.D. Surfing. Biking. Even just relaxing in the shade. Summer activities are great for the heart – but some summer habits are better than others at boosting heart health. At Hoag, we’re dedicated to helping our patients stay heart healthy by providing a few tips to make the most out of summer’s … Read More
Three Easy Steps for Practicing Meditation
Anusha Wijeyakumar, MA, CPC, E-RYT, Dip Mentoring, Hoag Wellness Consultant If you’ve ever tried to meditate but felt like your mind just wouldn’t sit still, you’re not alone. Meditation has a number of wonderful benefits like calming stress and boosting wellbeing, but the idea of sitting quietly for 30 minutes can seem overwhelming to even … Read More
Insights for Women and Their Partners: Understanding Male Fertility
If you’re thinking about starting a family, you already know that fertility is a shared journey. What many people don’t realize is that male reproductive health plays just as vital a role in conception as female fertility, and understanding both sides can help you and your partner move forward with confidence and clarity. This article … Read More