Fitter Image Exercise Program
Hoag's Fitter Image program offers a variety of physical activities that are designed to be safe and appropriate for individuals currently being treated for cancer or who have completed treatment, and are provided in a non-competitive and supportive environment.
Each class is designed to promote a sense of well-being and is tailored to each participant's ability. For more information, please call 949/7-CANCER (722-6237), or view our monthly calendar (changes monthly) for complete class listings with specific dates, location and times.
Deep breathing with simple movements use to enhance mobility and relaxation
Supportive conscious body and mind relaxation practice using props to support the body.
Gentle Yoga for Health and Well-Being
A slow paced practice for all fitness levels.
Pilates Mat Class
Enjoy strengthening, lengthening and tightening benefits with emphasis on the core, hips and thighs.
Soothing Pilates and Yoga Fusion
Soothing combination of body-mind benefits while performing a flowing medley of yoga and pilates exercises.
Energizing Cardio and Toning Mix
Combination intervals of aerobic movement with intervals of toning exercises.